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If You Want to Relapse into Smoking Again - Do These 5 Things
Filed under UncategorizedFeb 23For those that are serious about quitting, it is a good idea to make sure that you are well aware of the things that will make your relapse before you even begin to try to stop smoking.
#1. Feel Sorry For Yourself
One of the worst things you can do is to feel self-pity every time you see someone else smoke. This would be a feeling that would be comparable to a child who is grounded but sits at the window to watch how much fun the other kids are having. What a terrible feeling that must bring!
#2. Have A Lack Of Confidence
You have tried to quit smoking before and you failed so now you do not have any self-confidence. Some people believe that there is no point to trying to stop smoking again because they “know” they will pick the habit right back up.
#3. Blame Others
Whether it is your spouse, boyfriend, girlfriend, mother, father, sister, brother, co-worker, or the mailman, there are always going to be people around you that are smoking. It is rather easy to blame them for not being able to quit smoking. The thing is though; you have to take responsibility for the choices that you make.
#4. Make Discretions In Your Quitting Program
What would one more hurt? Just one more cigarette and no one will be hurt by it. Wrong, you will be hurt by it. When you start a quitting program, you have to stick with it. If you allow yourself just one you will quickly find that it becomes a whole lot more.You can find find quitting smoking programs at quit smoking reviews.
#5. Be Very Impatient
Hating how hard this whole thing is and realizing that it is month two and you still sometimes want a cigarette must mean that there is no hope for you. Again, this is the wrong way to think. Quitting smoking is a process and one that is going to take time.There are fast ways to quit smoking like stop smoking laser treatment but they don’t always work.
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Benefits To Quiting
Filed under NewsJul 16No matter how old you are or how long you’ve smoked, quitting will help you live longer.
20 minutes after quitting: Your heart rate and blood pressure drops.
12 hours after quitting: The carbon monoxide level inyour blood drops to normal.
2 weeks to 3months after quitting: Your circulation improves and yourlung function increases.
1 to 9 months after quitting: Coughing and shortness of breath decrease; cilia (tiny hair-like structures that move mucus out of the lungs)regain normal function in the lungs, increasing the ability to handle mucus, clean the lungs, and reduce the risk of infection.
1 year after quitting: The excess risk of coronary heart disease is half that of a smoker’s.
5 years after quitting: Your stroke risk is reduced to that of a non smoker
10 years after quitting: The lung cancer death rate is about half that of a continuing smoker’s.
15 years after quitting: The risk of coronary heart disease is that of anon-smoker’s.
So dont delay stop today.
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Jul 13
Mother Nature and nicocure Can Help You Quit Smoking Today, it is well known that smoking is a habit that invites nothing but grief, not only to oneself but also to all the surrounding people. With this raising awareness, more and more people are genuinely trying to quit smoking. Some find it easy and some find it terribly difficult – depending upon the degree of addiction and their own will power. The good news is that Mother Nature can effectively support you in this daunting task.
Quit Smoking – The Natural Way
The reason for the high rate of failure of quit smoking plans is that most people hate the withdrawal symptoms that follow – such as depression, craving for nicotine, anxiety attacks, irritability, body ache, lack of sleep, interference with body functions (mostly when the person was in habit to go to the toilet or sleep only after lighting a cigarette) and so on. Some of the most popular herbal quit smoking aids are described below. Choose one or a combination of two or more and get rid of this deadly habit. You could take the advice of homeopaths and herbal doctors (ayurvedic doctors) to help you decide which combination works best for you. You could also buy the herbal products that are already available on the market. These are used as patches on the skin and hence are very easy to use.
1. Gotu Cola – this is an herb that literally clears the head and improves the sharpness of the brain. It is particularly beneficial in the quit smoking process as it fights anxiety attacks and increases the level of concentration.
2. Avena Sativa – this is an herb that has been used to fight serious drug addictions (such as opium) with great success for centuries. This herb too, prevents anxiety attacks and reduces the craving for and dependency on many harmful substances.
3. Garcinia cambogia – one of the side effects experienced during quit smoking process is sudden weight-gain. This could be because people feel depressed and substitute the smoking habit with that of eating. Garcinia cambogia is classified as a citrus and is an excellent appetite suppressant. At the same time it raises the rate of the metabolism thereby increasing the rate of burning fat. This means a double bonus – reducing the compulsion to eat and reducing the weight. There are many other wonder herbs that can help with your quit smoking plans. Some of these are bayberry, ginger root, eucalyptus, skullcap and safflower. Let nature help you quit smoking today.
Individual herbs found in the Nicocure Health Supplement is safe and has been in common use for centuries. The ingredients in Nicocure are listed on the Food and Drug Administration’s GRAS list of safe foods. None of the herbs used in Nicocure come with any health warnings. The Nicocure Health Supplement is made of plants rather than pharmaceuticals, meaning that each ingredient is similarly safe when compared to a health-promoting plant such as garlic. The purpose of the supplement is to help alleiviate the stress you may feel when attempting to stop smoking
For more information visit: nicocure
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Nicocure And Quit Smoking - You Can Do It
Filed under NewsJul 12I saw this article and thought how good it was. Quit smoking, easy for people to say unless they have been there. Here are a few tips to consider when you are ready to quit smoking. In addition, remember, do not quit quitting, you will succeed one of these days.Smoking is believed to be 10% physical addiction and 90% psychological addiction. The nicotine withdrawals usually subside in three days or less, but the psychological dependency on smoking is much more difficult to defeat.In order to help you quit smoking, you need to do a self-analysis on the reasons you smoke and the reasons on why you want to quit smoking.
The easiest way to do this is to make a list. Label one column on why you started smoking and the other column on why you want to quit smoking.
In column one, list all the reasons you can remember as to why you started smoking. Was it peer pressure? Rebellion? Did you think it made you look cool? Did it make you feel like a grown-up? Really, try to remember the exact reasons why you started smoking and write them all down.
Now review your list of reasons why you smoke. Do any of those reasons still apply in your life today? More than likely the reasons you started to smoke does not apply to the reasons you smoke today. If you are like most people, you will see that your reasons for becoming a smoker are no longer valid, are often just silly, and are easily outweighed by the risks to your health and your family’s well-being.
Now write a list on why you want to quit smoking. This one may seem obvious, but it can be a bit deceiving. You really need to take some time and think hard about this. Do not just list the obvious health reasons. You have been reading the Surgeon General’s warnings for years with little effect, so you need to come up with reasons that truly have meaning for you.
The most common reasons that people to quit smoking are:
I do not want to get lung cancer.
I do not want to have a heart attack or a stroke.
I would like to live long enough to see my grandchildren grow up.Certainly the list above are good reasons to quit, but the truth is, is that they are possibilities and not specifics. For example, sure, you might get lung cancer, you might have a heart attack or a stroke, and you might die young and miss seeing your grandchildren grow up, or you might not!
The bottom line is that you are not going to break a psychological addiction based on what might happen to you if you continue to smoke. Your addiction to nicotine will work hard to convince you that it will not happen to you.
The alternative is to list health problems that you are experiencing now. Your list should point out things in your life that you are actively unhappy about and are STRONGLY MOTIVATED to change. In order to break your psychological addiction, you need a battery of new thoughts and desires that are stronger than your desire to smoke!
For example, the list below identifies that most smokers can relate to right now. Not what might be.
Health Reasons
I get so out of breath when I exert myself even a little bit. Just vacuuming the house makes me pant and gasp.
My feet are always cold. This could be due to high blood pressure and poor circulation associated with smoking.
I have a nasty wet cough and I have to blow my nose excessively. Mucus build-up is the body’s reaction to all the toxins and chemicals in cigarette smoke and could be a precursor to serious respiratory disease. Even if I do not get cancer, I do not want to be one of those people who have to carry an oxygen bottle.
I am always tired. Could it be that my body is using up all its energy trying to eliminate the toxins and chemicals from cigarettes?
Vanity Reasons
Smoking causes premature aging and drying of the skin. I do not want to look like a wrinkled up old prune!
My fingers, fingernails and teeth are all tobacco stained. Disgusting! How embarrassing.
When I get on the elevator after a smoke break at work, everyone wrinkles their nose and tries to edge away from me because I reek of cigarette smoke. I feel like a leper. It is embarrassing to be the smelly one the elevator. I feel like I have no self-control.
My breath is awful. Kissing me must be like kissing an ashtray. I spend a fortune on breath mints.
Financial Reasons
If I save all the money I used to spend on cigarettes, I will have enough to take a vacation in Cancun (or some other warm tropical place) every winter!
I could use the money to pay off my credit cards!
I could donate money to my favorite charity or sponsor a child. My cigarette money could make the world a better place!
Family Reasons
My family can stop worrying about me.
My spouse will have to find something new to nag about to me.
My children will be proud of me and they will never start smoking themselves, having seen firsthand what a nasty destructive habit it is.
Cleanliness Reasons
The walls used to be white. Now they are a nasty dirty-looking brown. I need to repaint… again!
I stink, my car stinks, my house stinks, everything I own reeks of cigarette smoke. I cannot even lend a book to a non-smoking friend because they cannot stand the smell of smoke permeating the pages!
Do you see yourself in any of the items listed above? You may have many more reasons of your own. Write down as many compelling and emotion reasons to quit smoking as you can think of.
If you can re-train your mind to think of smoking as a silly and self-destructive thing to do, then you are almost sure to succeed.
It all comes down to the fact that to quit smoking is very diffucult and trying to stop cold turkey can be VERY unpleasant. It’s the single thing that causes even the most committed "quitters" to go back.A lot of smokers have been turning to Nicocure. The Nicocure Stop Smoking Program is said to be a new generation aid to help you give up smoking and a lot of people are saying Nicocure gives you the best possible chance of success.To find out more information you should Click Here
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